Gadget Addiction

Its been a common scenario nowadays due to advent of new gadgets every day people are addicted towards it and its become a habit in our life that without gadgets we never use to do any work. Its been an enormous technological transformation happened in the past 10 years. The smartphones with lot of high end features with high speed internet connection, wifi connectivity, bluetooth, wireless charging facilities are available at a very cheaper cost was once a normal Nokia N70 costed the same in the beginning of mid 2000 AD. Windows XP was a hit in those days and the Super Mario, Road Rash, Prince of Persia was all time favorite games for children. Still the period from 1998 to 2015 is the developmental stage in terms of technology and people started to adapt it slowly in their lifestyle to make their work easier. But still children grown in that particular year equally balance themselves by making themselves involve in both indoor and outdoor activities which gives them the sufficient experiential learning from both internal and external resources.

Nowadays children specially of age group from (6 to 15) are more addicted towards smartphones, tablets and access to the internet. Its okay to utilise it as the technological convergence allows you to sync all your gadgets right from your laptop, smartphone, smartwatch and smart TV. Very soon Google is going to provide us with its AI features which will identify your routines and performs all your task based on your apt needs. Its a boon as well as bane for us. A child of age group of age 6 to 10 gets addicted to youtube videos, cartoons and games and on an average they spend around 6 to 8 hours which becomes unnoticed. Its slowly killing their physical activities, creative skills, psychomotor skills which ultimately leads them to settle to things to do all their work with help of gadgets. An average adult spends more time on sneaking to smartphones whenever is required making their mind unstable or divert their focus when they are at work or anything. Nowadays there is a new diseases been invented knows as "Phantom vibration syndrome". It is a disease which causes teens to believe that they have felt or heard the phone call vibration when in actual no phone calls would have received. Similarly "Textophrenia" is another disease which causes teens to believe that they have felt or heard a new text message vibration when there are no new messages. These addict may cause tragic developments in terms of physical and mental health.

A simple way of avoiding or keeping ourself away from gadgets happens only through our intention. We must aim with a positive approach that we will use the smartphones, tablets, computers or laptops to limited hours when it is required. As parents they must not harm they children by giving them the smartphones to make their own child stop crying as its been a scenario which I observed in a pediatric ward in a hospital where the parents themselves play youtube videos or games and handover the smartphones to the little tiny tots to make them bring under control. We can stop crying temporarily by doing this but the permanent crying which a child suffers at the latter stage will be more crucial which cannot be avoided.

As everyone knows that "Life is all about balance". Let's take an action today to use the gadgets in a balanced way in our life.

How to keep ourself fit and healthy?

Hi Readers!!!

Today's topic as the title itself represents is about "Health". Everyone might have heard this famous proverb "Good health is above wealth". Health has a direct connection over our mind as well. When we keep ourself healthy our mind will also work very effectively. Body and soul both are connected together. If a person only focuses more on mind activity and forgets to maintain his body it will cause serious problems at a very early age and will be trapped to many diseases both physically and mentally.

To keep ourself fit and healthy one must follow a proper diet plan, some workouts everyday and to avoid certain unnecessary pills or any meditation which may cause harm to our physical body.

The basic rule while eating as researchers suggest is to take healthy breakfast which contains more carbohydrates, proteins and one must take breakfast heavy. Then after a gap of an hour or two one must energize themselves by eating fruits specially Apple or Banana everyday to avoid getting tired while work. Lunch can be a moderate one with healthy food specially filled with veggies and spinach. Dinner must be taken very lightly as its been said in a famous proverb “Eat breakfast like a king, lunch like a prince and dinner like a pauper.” is an old saying in many countries." This is one way of preparing ourself physically.

Its better to balance ourself mentally too. One must not consider oneself lazy and must not show laziness while at work or for anything. One must keep our mind as well as physically active. The more we keep ourself busy at work and keep ourself active, the mind and bodily energy process will run smoothly. The moment when we start thinking to feel lazy over something the whole process will stop and our mind divert into something else which will take lot of time to trigger the process again. To overcome this part of laziness one must keep a fixed sleeping hours and to have a balanced sleeping time to avoid health issues. Doctors recommend an adult must sleep for an average of 6 hours a day.

Let's keep ourself fit and healthy by doing the necessity elements and live longer..

INTERNAL SATISFACTION

Hello Readers!!

Today I was watching a video of India's one of the great motivational speaker Mr. Sandeep Maheswari. He is a popular figure in India and has changed life of many people. His last session was about "Why Don't I Earn Money from my sessions??". Its delighted to see the explanation which he gave and touched my heart. Charity doesn't only mean giving some money or any object to people who are in need. Even a small piece of knowledge which changes life of other people is charity too..

We always look to earn money from as many ways as possible and never use to think whether the earned money is really through our hard work or its just a kind of earned through some other way affecting the lives of other needy people. Externally people who earn money through some other means may get an external satisfaction and pride for some moments. But getting an internal satisfaction and peace is not at all possible for them. The one who only focus on earning money and never thinks of spending it for a charity cause or spends it blindly for unnecessary things will fall in trap of further earning and to spend in unnecessary things which will not be a benefit for him and the surrounding people. A stage where they loses everything will realize the real value of it and it will be of no use then.

Internal satisfaction will come when we earn a money based upon our needs through the best efforts and hard work in our work and to spend it atleast a minimal amount of charity to the needy or if its not possible atleast provide the knowledge or wisdom to others which may change the life of them to lead a peaceful life.

"With money you can buy a bed, but not sleep." -Chinese proverb

Consoling: A tool for happiness

Hi viewers...!!!

Good Morning..

Usually when I wake up from bed everyday I use to spend some time playing with nephew.. As he is just 9 years old and children are always fond of their mama's.. He loves to come and jump over, pinch and use to talk about something very creative which I never even use to imagine in those days. One lovely thing what I observed from children is their innocence and the humbleness towards each other. At times when we scold children when they disturb us when we are busy at some important work they innocently go and complaint to the other loved ones.. They never think otherwise to harm that person back.. And the other person after hearing complaint consoles him/her by showing humbleness towards that child and the child settles down in few minutes.

Consoling is a kind of act which we show upon the other person it will not only suppress the anger but also it creates more bond. The moment we console someone when they are at tough times or when they cry for losing someone or they have failed in achieving something, they get a feeling that they are not lost and someone is there with him/her to support even at tough times. That's more important in life. When we really support someone atleast by consoling it keeps the other person happy and confident.

"Let's love each other and atleast console them to spread happiness."

WE is better than ME

Human brain tends to work very smarter when it is forced to make any decision. But sometimes the decision maker in a hunch to prove himself/herself more important fails to take a good decision but either falls in a pit which leads to ruin the whole executed planning.

Many people I have seen who always try to prove themselves that whatever the decision they make or whatever they do is always right. Its appreciable to keep the fact that whatever the job/decision we take in our life must come from within and it should be appropriate. But most of the times proving ourself that we are always right is not a sign of a good attitude. Many people use to have that Me... Me... Me... character where they use to project themselves as superior among everybody is a sign of carrying a wrong kind of attitude within. It is like standing in front of a mirror and say that I am the beauty and no one else in this world is as beautiful than me. To overcome this factor one must look into the other persons who is more better to us in terms of knowledge or power. Money and health are the only factor in this world where we have to compare ourselves with those who possess it lesser than us and must be thankful to God. When it comes to attitude we must compare ourself to the one who is superior to us in terms of knowledge and power and to tap and say to ourself that I have to still learn a lot to develop myself to a better position.

Instead of always having a ME.. ME.. ME.. character one must work as a team and should use the word "WE". Team work brings lot of positive responses and ideas from everyone and will help to finish any kind of task in a smoother way. Be it in workplace or in personal life one must work as a team. For a family situation problems we must share our problems to the person whom we think trustworthy and should work together to solve the problems or to find a solution to that problem. Similarly in a workplace a head of the organisation must lead the team by taking responses and implement whichever is required and also implement our own ideas which not only create a healthy environment but also helps to finish any task perfectly and on time.  A person who self appraise himself/herself without doing any fruitful actions will create a bad impression among the others and loses the respect among the team mates. One such lively example is the recent FIFA world cup where the expected team whose players were strong couldn't able to reach the finals because of hope in an individual player or a two. Its the team who passes the skills or the knowledge to others will only be able to hit the goal. The one who thinks he/she knows everything and never wanted to pass the knowledge or skills to others will shine for few days but its glow will not last long forever.

"As WE is always better than ME..... 🙂"

Be Positive!!!

Positive.. The word positive refers to the meanings such as confident, constructive or optimistic. As a human being it is very essential for every person to adapt positive nature. A person who possess a positive character or thinks in an optimistic way means he is very much aware of the things which he observes surrounding to him/her. Many people might have a thinking on how to be positive in all situations?? Exactly, the answer is yes its all about in our mind.

There are many situations comes in life where we keep an aim to achieve something and initiated it in a positive way but in the middle of a while due to some loss or tragedy when a person loses hope the whole meaning of being confident or positive to achieve that particular thing will be lost and will never be able to achieve it. For example: If a student who is very much interested to become a doctor and wants to score high marks to achieve that target and due to some circumstances or lack of preparation at some point he misses the target at a very close call must not be disappointed that he has missed to achieve it. Instead he must try to grab any other opportunity where he can rectify the mistake which he/she did earlier and try to achieve similar goals in a positive spirit instead of losing hope. Its not necessary that what's running in our mind should workout every time the same way. Sometimes God has some better plans for you than that. But still God closely reads our mind and our thinking and the positive spirit with which we are trying to achieve that particular thing based on that we will get the fruit of what we wished in our plate. It is very rare that a good cook will do mistake in preparing his favorite dish. Its very rare that a batsmen like Sachin Tendulkar will get duck out to a new bowler at the opposite end. Because they all have a confidence in them that they will be able to face or tackle any situation. Very rare when they don't prepare or practice before achieving a target will fail to tackle that situation.

Similarly be it any situation in life like finding a perfect job, perfect partner, paying EMI's, managing family chores etc., One must know to start a day with a positive spirit and plan accordingly to manage every aspect. We must train ourself by observing every situations keenly and take right decision with a positive hope that what we are going to achieve will fulfill it at this particular period of time.

Say no to double standards

Good Evening!! Double standards.. A very sensitive topic yet its a point that everyone must think. Double standard people are like aliens, they use to showcase that what they speak and do is good but instead their actions will be something else. It is unacceptable to show double standards in any religion. A true human will represent himself/herself in a truthful way. No animals live with a double standard. Only humans have a nature that they use to change their attitude and actions immediately for their own benefits. That's a kind of inhuman behavior or can say inhuman act. Such people will not be successful in this world. They will have a very less friends circle and will die with such low persona profile. They may be good at some point of time people may start appreciating to their actions with what they see and believe but at one point of time their reality will come out and it will definitely makes their personality to a low level.

Its always better to accept the mistakes even if its a bigger one than to hide it to the others. Have a personality where we should be bold at any situations. To develop a personality where one can shine in life with respect one must self-reflect himself/herself and must be truthful for his/her actions. One must stood with a firm determination that no matter what happens to his/her profile through his/her actions one must not get affected or hurt. Even if a major sin happened its better to accept it and ask forgiveness than to hide and play double standards using it. God is very benevolent and merciful that he promised to all the mankind that if a person seeks forgiveness whole-heartedly he will be ready to forgive him. Live with peace, spread happiness, harmony and do good to everyone that will keep our mind peaceful, rich in both external and internal resources and make you live hale and hearty..

"Be truthful and humble to live fruitful and joyful"

How to analyse our inner potential?

Hello Readers!! What is an inner potential? Everybody knows the fact every human beings are born unique and have their own unique characteristics. Everyone is born with an inner talent and has got their own potential. Many of us fails to analyse the skills which we have and fails to achieve big in our life. Skills has direct connection to showcase and improvise our inner potential.

It is evident that people who are born before 1980's or mid 1980's have been trained in such a way that they can survive for the industrial era. Its sad to see that the current generation children are still being trained during their early days of schooling till they finish their collegiate in the same manner where they have to mug up the contents and vomit it in papers during examinations. Very few organisations have stepped up and analysed after years of research that students must be taught to develop their skills to survive for the fittest and not to become slaves in this competitive world.

Now where are we leading?? Industrialization era have been revolutionized to new inventions where people don't manufacture new products instead they modify the same by adding new features according to their needs. We are living in an automated world where even a cup of tea is served by robots. Very soon people will hire robots to do work instead of humans where the humans have to just monitor and control them to get it done. One such live example can be taken as Elon Musk's Tesla car where he uses automated robots to manufacture it. In such situations one should know to analyse their skills and focus on the same path to improvise it based on the present scenario. For example: If a person gets a job which he doesn't wanted to but for the survival he has to do that job currently. No matter what he feels inside and thinks that this particular job is not what he dreamt for. This particular job is not what is required to analyse his skills but he/she has not option left to earn money.. No issues.. One must stick to that job and try to focus more to improvise skills on that or wait for the right time to find something which relates to his passion. One must prepare himself/herself always to find every opportunity to improvise the set of skills through continuous learning.

"Its better to grow our self with what we have than to wait for what we don't have currently"

Connection between Forgive, Love, Affection and Faith

Hi Readers!!! My last two posts as you can see the first one was about F square!! Forget and Forgive and the second was Love, Affection and Faith.. I got many positive comments from the Readers and my dear friends as well.. One of my close friend Ilyas Asad putforth his valuable suggestion that both forgiveness and love are linked to each other and requested me to write a blog by merging both the topics.

He quoted based on his observation that it is connected with our

1. Mind and 

2. Heart

We are diverse as per our mind because we can't and won't come to gather as per mind, but when it comes heart we can compromise with our opposite and start expressing our love for them in spite of disagreement.

"Ultimate love is loving someone in spite of having differences"

The above quote which my friend quoted is actually the fact which everybody faces in daily life. Life without difference of opinion, behavior will be boring. The more we fight with our loved ones the more love we will have for them. What plays a major role during such situations is to forget and forgive. Love is one of the most beautiful feeling that God has bestowed on us. Its our duty to show love, respect, affection and have full faith with each other. Its okay to have fight and difference of opinions but ultimately one should know to balance and try to compromise immediately in order to live a healthy life. Difference of opinions comes when we start comparing with one another, when we start thinking about silly things like what society, relations, family will think.. Nobody even bothers to think what the person who is really showing you affection, care what he is thinking about you. People want to think based on the aspect of mind and when something goes wrong starts realizing lately oh I should have listened to my heart... Life must be lived with a mixture of happiness, sadness, angry, showing care, affection. One cannot expect only happiness to be there in his/her life. One must not get depressed when sadness is overflowing in their head. One must be ready to face everything and start preparing himself/herself to tackle all those situations and be a superhero to attain patience and try as much to solve the problems. Its normal to cry when you are sad. Its normal to get angry when there is a difference of opinion or having argument for anything. Its normal to express happiness over when something good happens to others. Its normal to even sacrifice for others happiness. The ultimate aim or goal of our life should be to make sure by today before going to sleep one should know to forgive your enemies or even the loved ones if in any case misunderstanding has happened. One should know to show love to the family members. One should know to analyse and solve all the problems before going to bed. Who knows "Tomorrow never comes"..

"Be simple.. Be Humble.. Express your feelings then and there to clarify the problems.. Don't grow it inside without expressing as it may be spread like a Cancer and ruin your life.."

What is Love, Affection and Faith?

Hi Readers...!! Good Evening.. Today's article of my blog is about Love.. The fundamental aspect of every living organisms to sustain with a greater possibility in a smooth manner is by showing love and affection towards one another. Without love life is null.. Its a natural phenomena which God has explained beautifully in his revelations that people who love others will be considered lovable and he is among us.. Right from the pre-birth stage of a child when he is in Mother's womb the mother starts taking care of her child with precautions and keeping herself away from troublesome things. The same applies to animals as well. We all living organisms have more or less similar living patterns which is like a learning process for human beings as well.. Its sad to see in reality that people have misunderstood the meaning of love and ultimately leads to destruction. The basic criteria to show love in any relationship being a relation between parent and children, husband and wife, friends, relatives, neighbors, colleagues etc., is by showing positive care and affection towards each other. The affection develops when a person has a strong faith in what he/she is going to do for the other person is right and it will not harm the other individual. He/she must put his/her entire effort in helping and showing kind nature towards each other. To do so in a positive and effective way one must first love himself/herself and must be confident that what he/she is contributing to the other person will definitely keep that person happy and fortunate enough to be like a strength for the other person.

Today I came across a very beautiful quote in WhatsApp posted by my mentor Ms. Nancy James.. "Relationships never die a natural death. They are always murdered by attitude, behavior, ego, or ignorance". That's absolutely true.

Many people in today's world fails to give their 100% in any relationship is just as they consider to give more importance to themselves and expect others to give the same importance to him/her as well.. The moment a person starts expecting from others to show him/her more importance our brain leads to negative vibes and leads to conflict and confusion.. There are few situations where other people influences in brainwashing the attitude of an individual as well.. As an individual personality we must keep our-self calm and positive in any situations and must not think of what others may think about you or expect from u and must start showing care, affection and most importantly develop faith with the people whom you are living with.. That will ultimately lead you to a healthy, prosperous and happy life.

F square... Forget and Forgive..!!

Forgive...!!! How important it is in life....? Forgiveness is one the major aspect of living a peaceful and spiritual life. Be it in any situation of life whether in family relationships, workplace, society, neighbors, friends, acquaintances if you want to have a smooth run with everybody we must adapt to forgive others mistakes. Its not so easy to adapt this key and lock it in our head.. It requires patience, humbleness which every human being must adapt in him/herself. Most of my post speaks about humble nature, patience, peace.. If any person attains any one of these qualities in strong way then he maybe successful in leading life.

As said in common in all religious holy books "God has given freedom to human beings.. He has a choice to choose a right path or can go astray.." Doing mistake in life is a good sign if a person takes it with positive spirit. It requires patience to think where he/she is wrong at and if he picks up the right point and rectify it then leading to the next level is very easy in life. Most of the people struck in life when someone points out their mistake or if that person by himself/herself realizes the mistake of what he/she has done. That's not a right sign. It won't allow you to lead your life. Instead if someone scolds you, treats wrong with you instead of worrying about it learn from it and do forgive him/her for what he/she has done wrong to you. Let's take "The current war" as an example.. Thomas Alwa Edison to invent a light bulb it took him various attempts to invent it. He failed 9999 times and the 10,000th time he succeeded. His famous quote “I have not failed. I've just found 10,000 ways that won't work" gives us a lesson that even though we do lots of mistakes but it helps us to rectify it every-time so that we won't repeat it again and again.

One more best quality a person has to adapt in his/her life is to observe what mistake other person is doing. Many a times the person with whom we are dealing with in our life may do the same work or having similar goals in his/her life trying to achieve something but failed in doing so and we too trying to achieve the same thing must not do the same mistake of what he/she has done.. As learning is unstoppable till the end of breath our passion should pump into our veins and all our anguish should be in a multiverse force to achieve something great to become a successful person in life.

LIVE LIFE IN A SIMPLE WAY

Life... A precious short duration of time and space given by God to every individual.. In this fast growing world Lifestyle of people has changed and still changing rapidly. Time runs faster, wiser are the ones who use it rightly.. Why people of today's generation are suffering from pain, depression, taking sleeping pills, confused etc., Why there is an issue among any relationship for silly aspect?. Why lack of peace inside workplace, home, society?? The answer lies in our head..

The best way to find out the answer to live a simpler life is stop worrying about what others think about u.. Yup.. People throw opinions based upon their own perspective.. They can be anyone it might be our own parents, relatives, friends etc., It's good to take up opinions but applying all their opinions by converting it into overthinking instead of finding right solution to your own life problems will divert u to take wrong decisions in life which in turn turns out to be a destructive platform of your life.. Successful people always have more controversies.. Getting worried to such controversies lead to  problems in life that's the root cause of distrubance of peace, depression in life, developing unhappiness and confusion in life..

If a person makes a controversy about u or ua way of living listen to it.. Embrace it and learn from it.. Show kindness in such situations' and live to be humble.. Patience plays the key role in such situations. There is a saying "Learn from everyone follow no one" It's one of the best strategy to live life in a simpler way...

Anger is not bad

"Why people get angry 😠???"

The basic principle that people get angry is due to various factors.. The main factor of getting angry is due to their "incapability". When people fail to achieve something their brain starts responding to a negative direction where everything they see and do seems to be negative for them. For example: If a person who has an aim of becoming a doctor but fails in entrance exam due to lack of preparation and if his/her friend who is in compare to him is weak in studies but got passed in exam and got the medical seat by seeing his achievement one starts getting angry and jealousy too joins the hand out of frustration..

Anger also comes when a person who hates critics often thrown by their own parents/brothers/sisters specially relatives on their weakness or mistakes of that person. Immediate response of such critics to the opposite person will not only ruin the relationship but will spoil the entire repetoire of an individual.
Now how to take anger in a positive way.. Very simple neglect negative opinions/critics/jealousy thrown by people. Grab all that and put that anger in self realising ua potential and apply all that energy in your work. A critical point will come where all your potential is being applied wil lead u to achieve a goal which will take an individual to achieve success. Even the hatred towards your own enemy will make u to create a platform where you will outperform with ua inner strength and u will apply it in your work in a channelized way which will help u to become a successful person in life..