Lenovo India [CPS] IN Knowledge: February 2012

Friday, February 17, 2012

How Much Are the Elements in Your Body Worth?

Have you ever wondered how much the elements in your body are worth? First, let's take a look at the elements from which you are made. Your body is approximately:
·         65% Oxygen
·         18% Carbon
·         10% Hydrogen
·         3% Nitrogen
·         1.5% Calcium
·         1% Phosphorous
·         0.35% Potassium
·         0.25% Sulfur
·         0.15% Sodium
·         0.15% Chlorine
·         0.05% Magnesium
·         0.0004% Iron
·         0.00004% Iodine
Your body contains trace amounts of other elements, such as silicon, manganese, fluorine, copper, zinc, arsenic and aluminum. What is the going rate for a body's worth of these elements? One US dollar! Are you surprised?
Let's see if we can bump the price up a bit. If you're looking to make a buck with your bod, your best bet would be to sell individual organs, but since that's illegal, an alternative might be to tan your hide for use as leather. Your skin would be worth about $3.50 if it were sold at the price of a cowhide, which runs around $0.25 per square foot. So, if you take a dollar's worth of elements plus the value of your skin, you might be able to get $4.50, which we'll round up to $5, so you'll feel better about your chemical value.

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Elements in the Human Body


Question: What Are the Elements in the Human Body?


Answer: Most of the human body is made up of water, H2O, with cells consisting of 65-90% water by weight. Therefore, it isn't surprising that most of a human body's mass is oxygen. Carbon, the basic unit for organic molecules, comes in second. 99% of the mass of the human body is made up of just six elements: oxygen, carbon, hydrogen, nitrogen, calcium, and phosphorus.
  1. Oxygen (65%)
  2. Carbon (18%)
  3. Hydrogen (10%)
  4. Nitrogen (3%)
  5. Calcium (1.5%)
  6. Phosphorus (1.0%)
  7. Potassium (0.35%)
  8. Sulfur (0.25%)
  9. Sodium (0.15%)
  10. Magnesium (0.05%)
  11. Copper, Zinc, Selenium, Molybdenum, Fluorine, Chlorine, Iodine, Manganese, Cobalt, Iron (0.70%)
  12. Lithium, Strontium, Aluminum, Silicon, Lead, Vanadium, Arsenic, Bromine (trace amounts)
Reference: H. A. Harper, V. W. Rodwell, P. A. Mayes, Review of Physiological Chemistry, 16th ed., Lange Medical Publications, Los Altos, California 1977.

The IUPAC name for water, H2O, is dihydrogen monoxide.
The saddest aspect of life right now is that science gathers knowledge faster than society gathers wisdom.  ~Isaac Asimov, Isaac Asimov's Book of Science and Nature Quotations, 1988
There is no gravity.  The earth sucks.  ~Graffito
Science is always wrong.  It never solves a problem without creating ten more.  ~George Bernard Shaw
Every science begins as philosophy and ends as art.  ~Will Durant, The Story of Philosophy, 1926
When gravity calls, something falls.  ~J.L.W. Brooks
Facts are not science - as the dictionary is not literature.  ~Martin H. Fischer
Science is a wonderful thing if one does not have to earn one's living at it.  ~Albert Einstein
Research is what I'm doing when I don't know what I'm doing.  ~Wernher Von Braun
If you're not part of the solution, you're part of the precipitate.  ~Henry J. Tillman

Quote

Chemistry can be a good and bad thing. Chemistry is good when you make love with it. Chemistry is bad when you make crack with it.
Adam Sandler

Read more:http://www.brainyquote.com/quotes/keywords/chemistry.html#ixzz1mZTMc2X6

Chemistry fairy tale


  • A chemistry Fairy Tale:
    • If you look closely (at this chart) you can see
      the electrons whirring around the nucleus... (?)
      If you look hard, you can see fairies...(!)
      I have seen miracles,
      I have seen ghosts,
      I have seen angels,
      but atoms remain ((hidden)).
      I think I have heard fairies gliding by me,
      So have others;
      But I have never heard someone say
      they felt or saw an atom.
      Which is the fairy tale?

    Thursday, February 16, 2012

    Biomimicry



    Biomimicry
    Biomimicry or biomimetics is the examination of nature, its models, systems, processes, and elements to emulate or take inspiration from in order to solve human problems. The term biomimicry and biomimetics come from the Greek words bios, meaning life, and mimesis, meaning to imitate. Other terms often used are bionics, bio-inspiration, and biognosis.
    Through the course of 3.8 billion years, nature has gone through a process of trial and error to refine the living organisms, processes, and materials on planet Earth. The emerging field of biomimetics has given rises to new technologies created from biologically inspired engineering in both the macro scale and nanoscale levels.
    Biomimetics is not a new idea. Humans have been looking at nature for answers to both complex and simples problems since our existence. Nature has solved many of todays engineering problems such as hydrophobicity, wind resistance, self-assembly, and harnessing solar energy through the evolutionary mechanics of selective advantages.
    History
    One of the early examples of biomimicry was the study of birds to enable human flight. Although never successful in creating a "flying machine", Leonardo da Vinci (14521519) was a keen observer of the anatomy and flight of birds, and made numerous notes and sketches on his observations as well as sketches of various "flying machines".[1] The Wright Brothers, who finally did succeed in creating and flying the first airplane in 1903, also derived inspiration for their airplane from observations of pigeons in flight.[2]
    Otto Schmitt, an American academic and inventor, coined the term biomimetics to describe the transfer of ideas from biology to technology. The term biomimetics only entered the Websters Dictionary in 1974 and is defined as "the study of the formation, structure, or function of biologically produced substances and materials (as enzymes or silk) and biological mechanisms and processes (as protein synthesis or photosynthesis) especially for the purpose of synthesizing similar products by artificial mechanisms which mimic natural ones".
    In 1960, the term bionics was coined by psychiatrist and engineer Jack Steele to mean "the science of systems which have some function copied from nature".[3] Bionics entered the Webster dictionary in 1960 as "a science concerned with the application of data about the functioning of biological systems to the solution of engineering problems". The term bionic took on a different connotation when Martin Caidin referenced Jack Steele and his work in the novel "Cyborg" which later resulted in the 1974 television series "The Six Million Dollar Man" and its spin-offs. The term bionic then became associated with 'the use of electronically operated artificial body parts' and 'having ordinary human powers increased by or as if by the aid of such devices'.[4] Because the term bionic took on the implication of super natural strength, the scientific community in English speaking countries shied away from using it in subsequent years.[5]
    The term biomimicry appeared as early as 1982.[6] The term biomimicry was popularized by scientist and author Janine Benyus in her 1997 book Biomimicry: Innovation Inspired by Nature. Biomimicry is defined in her book as a "new science that studies nature's models and then imitates or takes inspiration from these designs and processes to solve human problems". Benyus suggests looking to Nature as a "Model, Measure, and Mentor" and emphasizes sustainability as an objective of biomimicry.[7]
    The San Diego Zoo [8] started its biomimicry programs in 2007, and recently commissioned an Economic Impact Study [9] to determine the economic potential of biomimicry. The report was titled Biomimicry: An Economic
    Game Changer [9] and estimated that biomimicry would have a $300 billion annual impact on the US economy, plus add an additional $50 billion in environmental remediation.

    Nanobiomimicry
    Biological imitation of nano and macro scale structures and processes is called nanobiomimicry. Nature provides a great variety of nano-sized materials that offer as potential templates for the creation of new materials eg. bacteria, viruses, diatoms, and biomolecules. Through the study of nanobiomimicry, key components of nanodevices like nanowires, quantum dots, and nanotubes have been produced in an efficient and simple manner when compared to more conventional lithographic techniques. Many of these biologically derived structures are then developed into applications for photovoltaics, sensors, filtration, insulation, and medical uses. The field of nanobiomimetics is highly multidisciplinary, and requires collaboration between biologists, engineers, physicists, material scientists, nanotechnologists and other related fields. In the past century, the growing field of nanotechnology has produced several novel materials and enabled scientists to produce nanoscale biological replicas.

    Fabrication
    SEM of rod shaped TMV particles .
    Biomorphic mineralization is a technique that produces materials with morphologies and structures resembling those of natural living organisms by using bio-structures as templates for mineralization.
    Compared to other methods of material production, biomorphic mineralization is facile, environmentally benign and economic[10] Biomorphic mineralization makes efficient use of natural and abundant materials such as calcium, iron, carbon, phosphorus, and silicon with the capability of turning biomass wastes into useful materials.
    Templates derived from biological nanoparticles such as DNA, viruses, bacteria, and peptides can transform unordered inorganic nanoparticles into complex inorganic nanostructures. Biologically derived nanostructures are typically fabricated using either chemical or physical techniques. Typical chemical fabrication techniques are plasma spraying, plasma immersion ion implantation & deposition
    (PIII&D), solgel, chemical vapor deposition (CVD), physical vapour deposition (PVD), cold spraying, self-assembly, and so on, whereas in physical modification techniques include laser etching, shot blasting, physical plating, and physical evaporation and deposition etc. Methods of fabrication with high throughput, minimal environmental damage, and low costs are highly sought after.

    Biologically Inspired Engineering
    The use of biomineralized structures is vast and derived from the abundance of nature. From studying the nano-scale morphology of living organisms many applications have been developed through multidisciplinary collaboration between biologists, chemists, bioengineers, nanotechnologists, and material scientists.
    Nanowires, Nanotubes, and Quantum Dots
    A virus is a nonliving subatomic particle ranging from the size of 20 to 300 nm capsules containing genetic material used to infect its host. The outer layer of viruses have been designed to be remarkably robust and capable of withstanding temperatures as high as 60 ̊C and stay stable in a wide range of pH range of 2-10[10] (Tong-Xiang). Viral capsids can use to create several nano device components such as nanowires, nanotubes, and quantum dots. Tubular virus particles such as the tobacco mosaic virus (TMV)can be used as templates to create nanofibers and nanotubes since both the inner and outer layers of the virus are charged surfaces and can induce nucleation of crystal growth. This was demonstrated by Dujardin et al. though the production of Pt and Au nanotubes using TMV as a template[11]. Shenton Douglas, a researcher from Montana State University, demonstrated the mineralized virus particles could withstand various pH values by mineralizing the viruses with different materials suc- silicon, PbS, and CdS and could therefore serve as a useful carriers of material[12]. A spherical plant virus called cowpea chloric mottle virus (CCMV) has interesting expanding properties when exposed to environments of pH higher than 6.5. Above this ph, 60 independent pores with diameters about 2nm begin to exchange substance with the environment. The structural transition of the viral capsid can be utilized in Biomorphic mineralization for selective uptake and deposition of minerals by controlling the solution pH. Applications include using the viral cage to produce uniformly shaped and sized quantum dot semiconductor nanoparticles through a series of pH washes. This is an alternative to the apoferritin cage technique currently used to synthesize uniform CdSe nanoparticles[13]. Such materials could also be used for targeted drug delivery since particles release contents upon exposure to certain pH.
    Display Technology
    Vibrant blue color of Morpho butterfly due to structural color.
    Morpho butterfly wings contain microstructures that create its coloring effect through structural color rather than pigmentation. Incident light waves are reflected at specific wavelengths to create vibrant colors due to multilayer interference, diffraction, thin film interference, and scattering properties. The scales of the butterflies consist of microstructures like ridges, cross-ribs, ridge-lamellae, and microribs
    that have been shown to be responsible for coloration. The structural color has been simply explained as the interference due to alternating layers of cuticle and air using a model of multilayer interference. The same principles behind the coloration of soap bubbles apply to butterfly wings. The color of butterfly wings is due to the multiple instances of constructive interference from this structure. The photonic microstructure of the butterfly wings can be replicated through biomorphic mineralization to yield similar properties. The photonic microstructures can be replicated using metal oxides or metal alkoxides such as TiSO4, ZrO2, and Al2O3. An alternative method of vapor-phase oxidation of SiH4 on the template surface was found to preserve delicate structural features of the microstructure[14] Now, companies like Qualcomm are specializing in creating color displays with low power consumption based on these principles. Other organisms with similar iridescence properties include mother of pearl seashells, fish, and peafowl.

    Additional Examples
    Velcro was inspired by the tiny hooks found on the surface of burs. Researchers, for example, studied the termite's ability to maintain virtually constant temperature and humidity in their termite mounds in Africa despite outside temperatures that vary from 1.5 °C to 40 °C (35 °F to 104 °F). Researchers initially scanned a termite mound and created 3-D images of the mound structure, which revealed construction that can influence human building design. The Eastgate Centre, a mid-rise office complex in Harare, Zimbabwe, (highlighted in this Biomimicry Institute case-study [15]) stays cool without air conditioning and uses only 10% of the energy of a conventional building its size. Modeling echolocation in bats in darkness has led to a cane for the visually impaired. Research at the University of Leeds, in the United Kingdom, led to the UltraCane, a product formerly manufactured, marketed and sold by Sound Foresight Ltd. Janine Benyus refers in her books to spiders that create web silk as strong as the Kevlar used in bulletproof vests. Engineers could use such a materialif it had a long enough rate of decayfor parachute lines, suspension bridge cables, artificial ligaments for medicine, and many other purposes.[7] Other research has proposed adhesive glue from mussels, solar cells made like leaves, fabric that emulates shark skin, harvesting water from fog like a beetle, and more. Natures 100 Best is a compilation of the top hundred different innovations of animals, plants, and other organisms that have been researched and studied by the Biomimicry Institute. A display technology based on the reflective properties of certain morpho butterflies was commercialized by Qualcomm in 2007. The technology uses Interferometric Modulation to reflect light so only the desired color is visible to the eye in each individual pixel of the display. Biomimicry may also provide design methodologies and techniques to optimize engineering products and systems. An example is the re-derivation of Murray's law, which in conventional form determined the optimum diameter of blood vessels, to provide simple equations for the pipe or tube diameter which gives a minimum mass engineering system.[16]
    A novel engineering application of biomimetics is in the field of structural engineering. Recently, researchers from Swiss Federal Institute of Technology (EPFL) have been incorporating biomimetic characteristics in an adaptive deployable tensegrity bridge . The bridge can carry out self-diagnosis and self-repair.[17]

    References
    [1] Romei, Francesca (2008). Leonardo Da Vinci. The Oliver Press. p. 56. ISBN 978-1934545003.
    [2] Howard, Fred (1998). Wilbur and Orville: A Biography of the Wright Brothers. Dober Publications. p. 33. ISBN 978-0486402970.
    [3] .
    [4] Compact Oxford English Dictionary. 2008. ISBN 978-0-19-953296-4.
    [5] Vincent, JFV (2009). "Biomimicry-a review". Proc. I. Mech. E. 223: p919-939.
    [6] Merrill, Connie Lange (1982). Biomimicry of the Dioxygen Active Site in the Copper Proteins Hemocyanin and Cytochrome Oxidase. Rice
    University.
    [7] Benyus, Janine (1997). Biomimicry: Innovation Inspired by Nature. New York, NY, USA: William Morrow & Company, Inc..
    ISBN 978-0688160999.
    [8] http:/ / www. sandiegozoo. org/ conservation/ biomimicry/
    [9] http:/ / www. sandiegozoo. org/ conservation/ biomimicry/ resources/ suggested_reading
    [10] Tong-Xiang, Suk-Kwun, Di Zhang. "Biomorphic Mineralization: From biology to materials ." State Key Lab of Metal Matrix Composites .
    Shanghai: Shanghai Jiaotong University , n.d. 545-1000.
    [11] Dujardin E., Peet C. "Nano Lett." 2003. 3:413.
    [12] Shenton W. Douglas, Young M. "Adv. Materials." 1999. 11:253.
    [13] Ischiro Yamashita, Junko Hayashi, Mashahiko Hara. "Bio-template Synthesis of Uniform CdSe Nanoparticles Using Cage-shaped Protein,
    Apoferritin." Chemistry Letters (2004). Volume: 33, Issue: 9. 1158-1159.
    [14] Cook G., Timms PL, Goltner-Spickermann C. Angew. "Chem Int Ed." 2003. 42:557.
    [15] http:/ / biomimicryinstitute. org/ case-studies/ case-studies/ termite-inspired-air-conditioning. html
    [16] Williams, Hugo R.; Trask, Richard S., Weaver, Paul M. and Bond, Ian P. (2008). "Minimum mass vascular networks in multifunctional
    materials" (http:/ / rsif. royalsocietypublishing. org/ content/ 5/ 18/ 55. full). Journal of the Royal Society Interface 5 (18): 5565.
    doi:10.1098/rsif.2007.1022. PMC 2605499. PMID 17426011. .
    [17] Korkmaz, Sinan; Bel Hadj Ali, Nizar, Smith, Ian F.C. (2011). "Determining Control Strategies for Damage Tolerance of an Active
    Tensegrity Structure" (http:/ / infoscience. epfl. ch/ record/ 164609/ files/ Korkmaz et al, Determining Control Strategies for Damage
    Tolerance of an Active Tensegrity Structure, Engineering Structures (2011)_2. pdf). Engineering Structures 33 (6): 19301939. doi:http:/ / dx.
    doi. org/ 10. 1016/ j. engstruct. 2011. 02. 031. .

    Videos
    • Michael Pawlyn: Using nature's genius in architecture (http:/ / www. ted. com/ talks/
    michael_pawlyn_using_nature_s_genius_in_architecture. html) from TED 2010
    • Janine Benyus: Biomimicry in Action (http:/ / www. ted. com/ talks/ janine_benyus_biomimicry_in_action. html)
    from TED 2009
    • Janine Benyus: 12 sustainable design ideas from nature (http:/ / www. ted. com/ index. php/ talks/ view/ id/ 18)
    from TED 2005
    • Robert Full shows how human engineers can learn from animals' tricks (http:/ / www. ted. com/ talks/
    robert_full_on_engineering_and_evolution. html) from TED 2002
    • Sex, Velcro and Biomimicry with Janine Benyus (http:/ / www. scribemedia. org/ 2008/ 10/ 22/
    float-like-a-butterfly-with-janine-benyus)
    • The Fast Draw: Biomimicry (http:/ / www. eveningnews. com/ blogs/ 2009/ 11/ 08/ fastdraw/ entry5577007.
    shtml) from CBS News

    External links
    • Biomimicry Institute (http:/ / www. biomimicryinstitute. org/ ) website
    • Termite Mounds Inspire Zimbabwe Office Complex (http:/ / www. gdrc. org/ uem/ anthill. html)
    • Biomimetic Architecture - Biomimicry applied to building and construction (http:/ / www.
    biomimetic-architecture. com)
    • Ask Nature - the Biomimicry Design Portal: biomimetics, architecture, biology, innovation inspired by nature,
    industrial design (http:/ / www. asknature. org/ )

    Further reading
    • Thompson, D W., On Growth and Form. Dover 1992 reprint of 1942 2nd ed. (1st ed., 1917).
    • Vogel, S., Cats' Paws and Catapults: Mechanical Worlds of Nature and People. Norton & co. 2000.
    • Benyus, J. M. (2001). Along Came a Spider. Sierra, 86(4), 46-47.
    • Hargroves, K. D. & Smith, M. H. (2006). Innovation inspired by nature Biomimicry. Ecos, (129), 27-28.
    • Pyper, W. (2006). Emulating nature: The rise of industrial ecology. Ecos, (129), 22-26.
    • Smith, J. (2007). Its only natural. The Ecologist, 37(8), 52-55.
    • Passino, Kevin M. (2004). Biomimicry for Optimization, Control, and Automation. Springer
    • Rinaldi, Andrea (2007). "Naturally better. Science and technology are looking to nature's successful designs for
    inspiration". European Molecular Biology Organization 8 (11): 995999. doi:10.1038/sj.embor.7401107.
    PMC 2247388. PMID 17972898.

    Thursday, February 2, 2012

    Green Chemistry


    Abstract

    BACKGROUND AND GOAL: The object of Green Chemistry is the reduction of chemical pollutants flowing to the environment. The Chemistry and the Environment Division of EuCheMS has assumed Green Chemistry as one of its areas of interest, but one question to solve is where Green Chemistry should be placed within the context of Chemistry and the Environment. The concept of Green Chemistry, as primarily conceived by Paul Anastas and John Warner, is commonly presented through the Twelve Principles of Green Chemistry. However, these Twelve Principles, though fruit of a great intuition and common sense, do not provide a clear connection between aims, concepts, and related research areas of Green Chemistry. These two unsolved questions are the object of the present article.
    DISCUSSION: Green Chemistry is here placed as a part of Chemistry for the Environment, concerning the still non-existent pollutants. Indeed, the object of Green Chemistry is the reduction of pollution and risks by chemicals by avoiding their generation or their introduction into the biosphere. The distinction between pollutant chemicals and dangerous chemicals, along with the consideration of the exhaustion of fossil resources and the acknowledgement of the harmful effects of the chemicals employed in a great variety of activities, leads to the recognition of four general objectives for Green Chemistry. In order to accomplish these general objectives, a number of strategies, or secondary objectives and some fundamental concepts, namely, atomic economy, selectivity, potential harm or historical harm can be visualized. A connection is finally established between the strategies and current and future research areas of Green Chemistry.
    CONCLUSION: The ultimate aim of green chemistry is to entirely cut down the stream of chemicals pouring into the environment. This aim seems unattainable at present, but progress in the green chemical research areas and their application through successive approaches will certainly provide safer specialty chemicals and much more satisfactory processes for the chemical industry.

    Applying Psychology in Everyday Life - 10 ways psychology can improve your life

    I have wrote this article for my college magazine and its a good article. Hope it will be useful to everyone.


    Do you think that psychology is just for students, academics and therapists? Then think again. Because psychology is both an applied and a theoretical subject, it can be utilized in a number of ways. While research studies aren't exactly light reading material for the average person, the results of these experiments and studies can have important applications in daily life. The following are some of the top 10 practical uses for psychology in everyday life.

    1. Get Motivated

    Whether your goal is to quit smoking, lose weight or learn a new language, some lessons from psychology offer tips for getting motivated. In order to increase your motivational levels when approaching a task, utilize some of the following tips derived from research in cognitive and educational psychology:
    ·                     Introduce new or novel elements to keep your interest high.
    ·                     Vary the sequence to help stave off boredom.
    ·                     Learn new things that build on your existing knowledge.
    ·                     Set clear goals that are directly related to the task.
    ·                     Reward yourself for a job well done.

    2. Improve Your Leadership Skills

    It doesn’t matter if you’re an office manager or a volunteer at a local youth group, having good leadership skills will probably be essential at some point in your life. Not everyone is a born leader, but a few simple tips gleaned from psychological research can help your improve your leadership skills. One of the most famous studies on this topic looked at three distinct leadership styles. Based on the findings of this study and subsequent research, practice some of the following when you are in a leadership position:
    ·                     Offer clear guidance, but allow group members to voice opinions.
    ·                     Talk about possible solutions to probelms with members of the group.
    ·                     Focus on stimulating ideas and be willing to reward creativity.

    3. Become a Better Communicator

    Communication involves much more than how you speak or write. Research suggests that nonverbal signals make up a huge portion of our interpersonal communications. In order to communicate your message effectively, you need to learn how to express yourself nonverbally and to read the nonverbal cues of those around you. A few key strategies include the following:
    ·                     Use good eye contact.
    ·                     Start noticing nonverbal signals in others.
    ·                     Learn to use your tone of voice to reinforce your message.

    4. Learn to Better Understand Others

    Much like nonverbal communication, your ability to understand your emotions and the emotions of those around you plays an important role in your relationships and professional life. The term emotional intelligence refers to your ability to understand both your own emotions as well as those of other people. Your emotional intelligence quotient is a measure of this ability. According to psychologist Daniel Goleman, your EQ may actually be more important than your IQ (1995).

    What can you do to become more emotionally intelligent? Consider some of the following strategies:
    ·         Carefully assess your own emotional reactions.
    ·         Record your experience and emotions in a journal.
    ·         Try to see situations from the perspective of another person.

    5. Make More Accurate Decisions

    Research in cognitive psychology has provided a wealth of information about decision making. By applying these strategies to your own life, you can learn to make wiser choices. The next time you need to make a big decision, try using some of the following techniques:
    ·          Try using the “six thinking hats” approach by looking at the situation from multiple points of view, including rational, emotional, intuitive, creative, positive and negative perspectives.
    ·                    Consider the potential costs and benefits of a decision.
    ·            Employ a grid analysis technique that gives a score for how a particular decision will satisfy specific requirements you may have.

    6. Improve Your Memory

    Have you ever wondered why you can remember exact details from childhood events yet forget the name of the new client you met yesterday? Research on how we form new memories as well as how and why we forget has led to a number of findings that can be applied directly in your daily life. What are some ways you can increase your memory power?
    ·                     Focus on the information.
    ·                     Rehearse what you have learned.
    ·                     Eliminate distractions.

    7. Make Wiser Financial Decisions

    Nobel Prize winning psychologists Daniel Kahneman and Amos Tversky conducted a series of studies that looked at how people manage uncertainty and risk when making decisions. Subsequent research in this area known as behavior economics has yielded some key findings that you can use to make wiser money management choices. One study (2004) found that workers could more than triple their savings by utilizing some of the following strategies:
    ·                     Don’t procrastinate! Start investing in savings now.
    ·                     Commit in advance to devote portions of your future earnings to your retirement savings.
    ·                     Try to be aware of personal biases that may lead to poor money choices.

    8. Get Better Grades

    The next time you're tempted to complain about pop quizzes, midterms or final exams, consider this - research has demonstrated that taking tests actually helps you better remember what you've learned, even if it wasn't covered on the test (Chan et al., 2006).

    Another study found that repeated test-taking may be a better memory aid than studying (Roediger & Karpicke, 2006). Students who were tested repeatedly were able to recall 61 percent of the material while those in the study group recalled only 40 percent. How can you apply these findings to your own life? When trying to learn new information, self-test frequently in order to cement what you have learned into your memory.

    9. Become More Productive

    Sometimes it seems like there are thousands of books, blogs and magazine articles telling us how to get more done in a day, but how much of this advice is founded on actual research? For example, think about the number of times have you heard that multitasking can help you become more productive. In reality, research has found that trying to perform more than one task at the same time seriously impairs speed, accuracy and productivity. So what lessons from psychology can you use to increase your productivity? Consider some of the following:
    ·         Avoid multitasking when working on complex or dangerous tasks.
    ·         Focus on the task at hand.
    ·         Eliminate distractions.

    10. Be Healthier

    Psychology can also be a useful tool for improving your overall health. From ways to encourage exercise and better nutrition to new treatments for depression, the field of health psychology offers a wealth of beneficial strategies that can help you to be healthier and happier. Some examples that you can apply directly to your own life:
    ·                   Studies have shown that both sunlight and artificial light can reduce the symptoms of seasonal affective disorder.
    ·                   Research has demonstrated that exercise can be an effective treatment for depression as well as other mental disorders.
    ·                  Studies have found that helping people understand the risks of unhealthy behaviors can lead to healthier choices.